Integrating can be difficult, and oftentimes, people try to hide the lessons and ignore them. However, it is important to know that being vulnerable is okay in scenarios like these.
Step 1: Research and Know Your Dose
Step 2: Mindfulness and Preparation
Step 3: Set and Setting
Step 4: The Psychedelic Experience
Step 5: Integration
Sometimes integrating can be difficult, especially if the lessons you learned were hard ones to swallow, such as the need to forgive, either others or yourself. Oftentimes, people can hide from the lessons and try to ignore them. It is important to know that it is okay to be vulnerable in these scenarios, and be willing to break down, cry, and feel.